pH Balanced Massage & Fitness Studio
(205) 533-9421
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Upcoming Events


We are excited to welcome
Katie Campbell, LMT
to pH Balanced Massage.
She will be available for appointments on Tuesdays and Fridays.

New Classes   

Monday at 10am, Tuesday at 6pm & Friday at 10 am $10 a class or 2 classes/week $15

With Laura Erbe Tudor

                                                                                                                                                                             

The Monday 10am and Tuesday 6pm classes will be in the Vinyasa style (“flowing with breath”), suitable for all levels (modifications and fuller expressions of poses will be cued) and is a style of yoga which joins physical postures, or asanas, with breath. Our flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
The Friday 10am class will be a Restorative Yoga Class.
This class will typically involve fewer poses, held for a longer time period and supported by props that allow you to completely relax and rest. Held for 5 minutes or more, pose include light twists, seated forward folds, and gentle backbends. Restorative yoga is strongly encouraged for all levels, and for those with no yoga background.

Laura is a RYT-200ytt instructor, Exercise Physiologist and athlete.  She enjoys teaching all types of yoga although focuses on Power Yoga, strong Vinyasa flows, Yin Yoga, Restorative Yoga, yoga for injuries and yoga for amputees.  Her background in physiology, rehabilitation and research has led her to understand the body and has seen the positive effects that yoga has through her personal practice and training.  She will also offer private and semi-private classes and looks forward to meeting you.  Namaste!

Contact Laura at treeniyoga@yahoo.com with questions or to schedule privates.


BUTI Yoga with Bridget Herring

Thursdays at 7pm
$10 class 

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!

Gentle Yoga with Sandra
Now teaching Tuesday 8:30am
yoga class

Class is $8 paid to Sandra
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Announcing...at pH Balanced Massage Studio:

Active Military, Police & Firefighter

Massage Discount!

60 minutes for $60

90 minutes for $90

*Mention this when booking to receive your discount*

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Regular massage is the best way to manage muscular issues, stress, sports wellness and general health concerns.

Our Wellness Membership Program provides one 60, or 90 Minute massage per month at discounted rates.

We also have Wellness Memberships & Massage Packages available to make your self-care plan
more affordable!  
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 Please Note Class Name Change

Yoga Fundamentals & Adaptations is now
Mellow Yoga

meeting on Mondays at 4:30pm,
Wednesdays at 10:45am,
& Saturdays  at 10:30am.

"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment.  If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
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