pH Balanced Massage & Fitness Studio
(205) 533-9421
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Upcoming Events

All of our Licensed Massage Therapist are wonderful!

Stella, T.J., Glenn and April.

Announcing...at pH Balanced Massage & Fitness Studio:

Our newest massage therapist,

Melody Lake

As a way to say “Hello” to our clients,

Melody is offering a

September Thai Massage Special:

60 minute Thai massage for $60

(regularly $90)

*MUST REQUEST or BOOK Melody

to use September Thai Massage special*Offer Valid Through September 2017

for description click Thai Yoga Massage

Melody Lake is a graduate of the Birmingham School of Massage and Licensed Massage Therapist with training in Swedish, Deep Tissue, Neuromuscular Therapy, and Thai Yoga Massage. Her primary interest is in helping her clients achieve wellness in body and mind through relaxation so they can enjoy rich, fulfilling, pain free lives.

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BUTI Yoga

Join Ashley’s Buti Tribe regularly on

Tues & Thurs at 7:15pm
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Sunday Slowdown
With Pennie ANichols

 September 24th

Donation $15 suggested

*Email PennieNicholsCRNA@gmail with questions and to pre-register

Restore.     Renew.     Recharge.

In the midst of so much chaos, it is vital that we take time for ourselves, time where we slow down and turn our focus inward. After all, we can't pour from an empty cup, right? Join Pennie for a yummy yoga class designed to 'refill your cup'. No experience necessary; all are welcome. Mats and props provided. Please wear comfortable clothing.

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Thursday 11am Dance Fitness

will be a matted Pilates class.

Beth is adapting to her bad knee.

3:15pm Tues & Thurs Pilates classes

will resume in September

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BUTI Yoga with Ashley Morrison

Tuesdays & Thursdays at 7:15pm
$8 class  discounted cards available
& "bring a friend, get a free class discount"

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!

Ashley Morrison is a Butisattva- a follower and instructor of Buti Yoga. She lives in Avondale with her husband, Matthew and precious chiweenie dog, Cornbread. Ashley completed her Buti Yoga certification in summer 2016 and can't wait to share it with the wonderful ladies of Birmingham!

Gentle Yoga with Sandra
Now teaching Tuesday 8:30am
yoga class

Class is $8 paid to Sandra
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Announcing...at pH Balanced Massage Studio:

Active Military, Police & Firefighter

Massage Discount!

60 minutes for $60

90 minutes for $90

*Mention this when booking to receive your discount*

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Regular massage is the best way to manage muscular issues, stress, sports wellness and general health concerns.

Our Wellness Membership Program provides one 60, or 90 Minute massage per month at discounted rates.

We also have Wellness Memberships & Massage Packages available to make your self-care plan
more affordable!  
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 Please Note Class Name Change

Yoga Fundamentals & Adaptations is now
Mellow Yoga

meeting on Wednesdays at 10:45am,
& Saturdays  at 10:30am.

"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment.  If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
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